Therapy for Depression, Anxiety, and Bipolar
Telehealth Sessions Across North Carolina
In-Person Sessions in Downtown Greensboro.
Maybe you can’t remember the last time you truly got enjoyment out of something in your day. Maybe sometimes you feel like anxiety is starting to rule your life. Or maybe depression keeps coming back as part of a cycle that feels like it won’t ever end, and mood swings or high energy times are scattered in between. You need targeted, effective skills to face what you're going through. Whether it’s depression, anxiety, or a bipolar disorder, I help clients identify and understand their problematic spirals, then find ways to disrupt the cycle. This makes room for new, healthy patterns, so you don't have to be in so much pain anymore.
In therapy, you’ll get to know the situations, events, and social interactions that trigger you, and why. You’ll learn new ways of managing difficult emotions. You’ll gain knowledge about how the mind works, which will be crucial for getting unstuck from self-critical, hopeless, and anxious thoughts. You’ll find out how to balance and stabilize your energy and mood. Sometimes we’ll focus on the present, with concrete behaviors you can put into practice immediately to improve your symptoms. Sometimes we’ll consider the past, gaining clarity about how your experiences and relationships have shaped your life now. I use research supported treatments, including mindfulness and self-compassion based approaches. Therapy with me will empower you to know yourself, feel better throughout the day, and be more effective in your life.
Jaimie Lunsford, PhD
Clinical Psychologist and Licensed Psychological Associate
As a therapist, I’m relaxed and straightforward. It’s easy to talk about whatever is on your mind, and no topic is off limits. Therapy with me is collaborative, and from the first session, I’ll guide you in identifying your own goals, then tailor treatment to focus on the changes you’d like to see. I’m also very transparent about what we are doing in therapy and why - no magic tricks or wizardry. You’ll learn what I know about how the mind works, and become an expert at understanding the best interventions for you.
Clients value working with me because the tools I introduce are effective, and change their day-to-day lives in meaningful ways. I care deeply about each of my clients, and I’m relentless in our work toward your recovery. Don’t fight this alone - get in touch, and let’s work together.
Contact
For more information about scheduling an appointment, or about telehealth, fees, billing, or therapy generally, please reach out by using this contact form. If you prefer email or phone, these are also listed below.
Email
info@mindmoodpsych.com
Phone
(336) 933-0938
Location
430 Battleground Ave.
Greensboro, NC 27401
Hours
By appointment only.
Sessions are conducted between the hours of 9am and 5pm.